Please note that this is an approximate schedule and may be subject to change.  It serves as a guide to give you a sense of what to expect on retreat.

All activities are entirely optional.  Participants are welcome to take time out to enjoy the beautiful surroundings, get to know other participants or take the opportunity to embrace some rare alone time.

Friday:

7pm – Dinner

8:30pm – Half an hour Chat/Introduction

9pm – Yoga Nidra (relaxation yoga)

10pm – Bed or Free Time

Saturday:

8am – Yoga – Grounding Practice

10am – Breakfast

11am – Discussion, exercises about grounding, brief meditation

1pm – Lunch

3pm – Yoga

4:30pm – Tea

5pm – Meditation

7pm – Dinner

There will be free time after dinner and facilitators will be available if you have any questions.

Sunday:

8am – Yoga

10am – Breakfast

11am – 12:30pm Meditation and related explorations

1pm – Lunch

2:30pm – Closing

3pm – Goodbye