Tag Archives: Religion and Spirituality

The Art of Gratitude

gratitudeLife isn’t easy. In the not so distant past, I often found myself pissed off with my lot in life. Why did I have to commute for over 2 hours a day to earn a wage that didn’t even allow me to buy a shoebox somewhere? Why was it always raining? Why is everything always so hectic?

That was before I gradually discovered that how we experience life is all down to us. It’s all about perception. We can’t always control the things around us and we certainly can’t change the way other people think and behave.  What we can do is affect the way we perceive things, and in doing so, the world around us is transformed beyond recognition.

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Yoga and Meditation Weekend 27-29th September

meditation-6To all my lovely followers, the time has come at last and I’ll be running a yoga and meditation retreat for the weekend of September 27th-29th in the beautiful Malvern Hills.  I’ll be running the retreat alongside the fabulous Sunnah Rose, who has been teaching yoga and running retreats for over ten years.  She also happens to be one of my best friends.

Whether you’re completely new to meditation and/or yoga or are hoping to deepen your practice, a retreat is a perfect opportunity for you to get away from it all and notice how the calming natural setting, like minded company and inspiring sessions help stimulate inner peace, enhance awareness and leave you feeling refreshed, open and compassionate to those around you.

The retreat is entitled Grounding: Moving out of your heads and into your body.  You can find out everything you need to know and book onto the retreat here.