During my meditation retreats and workshops, we often explore the theme of mindfulness. But what is mindfulness? Put simply, it is being fully present in the moment whether sitting on a meditation pillow or washing up the dishes. It is being focused on this very moment with dedicated awareness. But why do we bother? Especially in this hectic, modern world where there’s always a hundred things to be thinking about, ten places we should be and a million things on our mental To Do list. Continue reading →