It often astounds me that children are taught to solve quadratic equations before they are taught about their inner selves and how to have constructive relationships with others.

These workshops use practical techniques to enable us all to increase our self esteem, identify and achieve our goals, improve our communication (including Non Violent Communication Techniques or NVC) and relationships with others and have a better understanding of our feelings and emotions.  Combined with relaxation techniques, mindfulness practices and constructive dialogue, these participatory workshops enable us to achieve a greater overall sense of well-being, have more meaningful relationships and better physical and mental health.

I have taught these techniques to disadvantaged teenagers in the UK, youth in Uganda and Tanzania, support workers, social workers and other professionals working with young people and anyone interested in having a more positive relationship with themselves and the world around them.

If you are interested in me running a session for yourselves, colleagues or friends, please contact me here.

Workshop Calendar Coming Soon!  Please note that I am currently on a two month work related trip in West Africa and will then be facilitating workshops on the festival circuit.  A new schedule will be posted in the autumn.